Something to Know - 8 January

Is it possible for anyone to turn the other cheek while the aggressor is ripping off your face?   I do not know how that can be done.   I am sitting here in the calm daily routines of a good CCRC in California.   I am reading an account of an observer of ICE activities - those who volunteer to show up at ICE activities to record the event to ensure that all is lawful and that targets of ICE interventions are advised of their legal rights and to report any mishaps by the federal agents.   In this case, I assume it is like the ICE out of Pomona volunteers, of which I am a member, for ICE actions just a few miles from where I live.  In this case, the ICE out Minnesota volunteer was murdered.   Volunteers who attempt to document an event are abused, and in this instance killed.  The full-force of fascism is upon us, and on-going corruption keeps grinding away......and we do nothing.

Heather Cox Richardson from Letters from an American <heathercoxrichardson@substack.com>  Unsubscribe	Jan 7, 2026, 9:58 PM (13 hours ago)
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	Forwarded this email? Subscribe here for more January 7, 2026 Heather Cox Richardson Jan 8   READ IN APP   This morning, a federal agent from Immigration and Customs Enforcement (ICE) shot and killed 37-year-old Renee Nicole Good as she was driving away from ICE agents on a residential street in Minneapolis, Minnesota. According to Minneapolis leaders, Good was a legal observer: a volunteer trained to observe police conduct in case of future legal action. Three videos taken at the scene show a maroon SUV perpendicular on a snowy street. A silver SUV driving up the street stops. Two officers wearing badges that say "police" and body armor get out of the vehicle and walk toward the maroon car. One of them says, "Get out of the f*cking car," and the other reaches through the open driver's side window while trying to open the door. The driver backs up the vehicle, and straightens the wheel as if making a three-point turn. Then she starts slowly to accelerate along the street. A third officer who has been standing on the side of the road pulls out a gun as the car is turning away. He shoots three times. The maroon car does not hit anyone as it rolls up the street, hitting another vehicle and then a utility pole. The shooter walks briskly away, apparently uninjured. Seen in slow motion, a video shows the wheels of the maroon vehicle were fully turned away from the shooting officer, who made no effort to jump away, clearly suggesting he did not feel as if he were in danger. His first shot went through the windshield; the next two went through the driver's side window as the car moved past him. An onlooker shouted "What the f*ck?!" Video taken by another eyewitness shows ICE agents refusing to allow a self-identified physician to tend to the victim and telling him to back up. Although there is no one tending the clearly visible woman in the car, an agent says: "We have medics on scene. We have our own medics." When another bystander screams: "Where are they? WHERE ARE THEY?!" an agent tells her, "Relax." "How can I relax?" she shouts. "You just killed my f*cking neighbor." Yesterday the Trump administration deployed federal agents and officers to Minneapolis for what they called the largest federal immigration operation ever carried out, eventually planning to deploy 2,000 agents. The administration has been attacking Minnesota's Somali community, and Homeland Security Kristi Noem was present at an ICE arrest yesterday, telling a man in handcuffs, who Homeland Security later said was from Ecuador, "You will be held accountable for your crimes." Rebecca Santana and Michael Balsamo of the Associated Press reported that Minnesota governor Tim Walz called the deployment "a war that's being waged against Minnesota." "You're seeing that we have a ridiculous surge of apparently 2,000 people not coordinating with us, that are for a show of cameras," he said. The Department of Homeland Security (DHS) insists that its actions are protecting American citizens from "the worst of the worst" criminal immigrants, so the shooting of a young white woman, the mother of a young child, and how that would look, made it appear eager to smear Good. It immediately put out a statement that looked much like what it said after officers shot 30-year-old Chicago teaching assistant Marimar Martinez in October when it claimed she had "ambushed" agents, ramming their vehicle before an agent shot her five times. Footage showed that, in fact, the agents had rammed her car, and after the shooting one had sent a text message bragging: "I fired 5 rounds and she had 7 holes. Put that in your book boys." The Department of Justice dropped the charges it had filed against her, asking a judge to "dismiss the indictment and exonerate" Martinez and her passenger. Today, DHS posted on social media that "ICE officers in Minneapolis were conducting targeted operations when rioters began blocking ICE officers and one of these violent rioters weaponized her vehicle, attempting to run over our law enforcement officers in an attempt to kill them—an act of domestic terrorism. An ICE officer, fearing for his life, the lives of his fellow law enforcement and the safety of the public, fired defensive shots. He used his training and saved his own life and that of his fellow officers. The alleged perpetrator was hit and is deceased. The ICE officers who were hurt are expected to make full recoveries. This is the direct consequence of constant attacks and demonization of our officers by sanctuary politicians who fuel and encourage rampant assaults on our law enforcement who are facing 1,300% increase in assaults against them and an 8,000% increase in death threats." Trump jumped in with his own fact-free post lying that the shooter had been run over: "I have just viewed the clip of the event which took place in Minneapolis, Minnesota. It is a horrible thing to watch. The woman screaming was, obviously, a professional agitator, and the woman driving the car was very disorderly, obstructing and resisting, who then violently, willfully, and viciously ran over the ICE Officer, who seems to have shot at her in self defense. Based on the attached clip, it is hard to believe that he is alive, but is now recovering in the hospital. The situation is being studied, in its entirety, but the reason these incidents are happening is because the Radical Left is threatening, assaulting, and targeting our Law Enforcement Officers and ICE Agents on a daily basis. They are just trying to do the job of MAKING AMERICA SAFE. We need to stand by and protect our Law Enforcement Officers from this Radical Left Movement of Violence and Hate! PRESIDENT DONALD J. TRUMP" That both DHS and Trump posted false accounts of the shooting even as there are four videos circulating that reveal those accounts to be lies shows they no longer are making any attempt to justify their actions. Instead, they are demanding Americans abandon reality in favor of whatever the administration says. If this works, it would be a demonstration of totalitarian power, the ability to control how people think. Accepting that lie is a loyalty test. But it is not working. First of all, Sarah Jeong of The Verge noted that the reason there are so many videos is because "people cared enough to show up where ICE was and record them. It wasn't just one or two legal observers, and when Good was shot, they didn't abandon her." Second, elected Democrats are pushing back. "I've seen the video," Governor Walz wrote. "Don't believe this propaganda machine. The state will ensure there is a full, fair, and expeditious investigation to ensure accountability and justice." To reporters, he said: "We've been warning for weeks that the Trump administration's dangerous, sensationalized operations are a threat to our public safety, that someone was going to get hurt. Just yesterday I said exactly that. What we're seeing is the consequences of governance designed to generate fear, headlines, and conflict. It's governing by reality TV and today that recklessness cost someone their life. I've reached out to DHS Secretary Kristi Noem and I'm waiting to hear back." He told Minnesotans that, like them, he was angry, but "they want a show. We can't give it to them. We cannot. If you protest and express your First Amendment rights, please do so peacefully as you always do. We can't give them what they want…. To Americans, I ask you this. Please stand with Minneapolis." Walz prepared to call out the Minnesota National Guard if necessary, demonstrating that there would be no need for Trump to invoke the Insurrection Act and send in troops. He reminded Minnesotans that the Minnesota National Guard does not wear masks and that it is theirs, not Trump's. Minneapolis mayor Jacob Frey told reporters that the DHS statement was "bullsh*t. This was an agent recklessly using power that resulted in somebody dying, getting killed." "To the family, I'm so deeply sorry," Frey said. "There's nothing that I can say right now that's going to make you or your relatives, friends of the victim feel any better." To ICE and other federal agents deployed in Minnesota, he added: "Get the f*ck out of Minneapolis. We do not want you here. Your stated reason for being in this city is to create some kind of safety, and you are doing exactly the opposite. People are being hurt. Families are being ripped apart…and now somebody is dead." But something else was also going on today. At the same time the administration was pouring gasoline on the domestic fire ICE had sparked and the international fire it had set with its attacks on Venezuela and threats against Greenland, it was quietly making a number of major financial moves. The smallest of those moves was that today Trump asked Fulton County, Georgia, for a $6.2 million payout in attorneys' fees and costs after the criminal charges against him in Georgia were dismissed. Trump had been indicted for trying to overturn the 2020 presidential election in Georgia by pressuring Georgia secretary of state Brad Raffensberger to "find" 11,780 votes to give him a victory in the state of Georgia. In November 2025 a new special prosecutor dropped the charges, citing the difficulty of prosecuting a case against a sitting president. Trump boasted on social media of his victory over an "illegal, unconstitutional, and unAmerican hoax," and continued to push the lie that Democrats stole the election. Vicky Ge Huang of the Wall Street Journal reported that the Trump family's cryptocurrency venture World Liberty Financial today applied for a national banking license from the U.S. Office of the Comptroller of the Currency, part of the Treasury Department. A banking license would integrate the Trump family's cryptocurrency more fully into mainstream finance. If the Treasury Department issues the license—a potential outcome that critics say reveals a major conflict of interest for the president—the president and chair of the new company would be Zach Witkoff, whose father is the son of Trump's envoy to Russia Steve Witkoff, who the Wall Street Journal recently reported had been handpicked for his role by Russian president Vladimir Putin. The younger Witkoff started World Liberty Financial in 2024 with Trump's sons Don Jr., Eric, and Barron. Today, Energy Secretary Chris Wright told an audience at a Goldman Sachs energy industry event in Miami, Florida, that the United States will take control of all oil from Venezuela for the foreseeable future. Lisa Desjardins and Nick Schifrin of PBS NewsHour reported this afternoon that Trump administration officials have told lawmakers that they plan to put the money raised from their seizure of Venezuelan oil into bank accounts outside the U.S. Treasury. Desjardins clarified that "[s]ources said they understood these as similar [to] or decidedly 'off-shore' accounts." Yesterday, Trump announced that, as president of the United States, he would control the money from the sale of Venezuelan oil. And then, this afternoon, Trump's social media account first threatened the defense contractor Raytheon, saying that "[e]ither Raytheon steps up, and starts investing in more upfront Investment like Plants and Equipment, or they will no longer be doing business with Department of War." Then, the same account posted: "After long and difficult negotiations with Senators, Congressmen, Secretaries, and other Political Representatives, I have determined that, for the Good of our Country, especially in these very troubled and dangerous times, our Military Budget for the year 2027 should not be $1 Trillion Dollars, but rather $1.5 Trillion Dollars. This will allow us to build the 'Dream Military' that we have long been entitled to and, more importantly, that will keep us SAFE and SECURE, regardless of foe. If it weren't for the tremendous numbers being produced by Tariffs from other Countries, many of which, in the past, have 'ripped off' the United States at levels never seen before, I would stay at the $1 Trillion Dollar number but, because of Tariffs, and the tremendous income they bring, amounts being generated, that would have been unthinkable in the past (especially just one year ago during the Sleepy Joe Biden Administration, the Worst President in the History of our Country!), we are able to easily hit the $1.5 Trillion Dollar number while, at the same time, producing an unparalleled Military Force, and having the ability to, at the same time, pay down Debt, and likewise, pay a substantial Dividend to moderate income Patriots within our Country!" Simon Rosenberg of The Hopium Chronicles wrote: "Trump has gone completely mad." —

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Juan Matute

CCRC

Something to Know - 7 January Pt. 2

The bottom line to HCR's message today should be ....At what point do we call in the squad of men in white coats, bearing straight jackets, and carry this guy and his cohorts away?

Heather Cox Richardson from Letters from an American <heathercoxrichardson@substack.com>  Unsubscribe	Jan 6, 2026, 11:31 PM (9 hours ago)
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	Forwarded this email? Subscribe here for more January 6, 2025 Heather Cox Richardson Jan 7   READ IN APP   "They say that when you win the presidency you lose the midterm," President Donald J. Trump said today to House Republicans. "I wish you could explain to me what the hell is going on with the mind of the public because we have the right policy. They don't. They have a horrible policy. They do stick together. They're violent, they're vicious, you know. They're vicious people." "They had the worst policy. How we have to even run against these people—I won't say cancel the election, they should cancel the election, because the fake news will say, 'He wants the elections canceled. He's a dictator.' They always call me a dictator. Nobody is worse than Obama. And the people that surrounded Biden." And there you have it: in a rambling speech in which he jumped from topic to topic, danced, and appeared to mimic someone doing something either stupid or obscene, Trump explained the ideology behind his actions. He and MAGA Republicans have absorbed the last 40 years of Republican rhetoric to believe that Democratic policies are "horrible" and that only Republicans "have the right policy." If that's the case, why should Republicans even have to "run against these people?" Why even have elections? When voters choose Democrats, there's something wrong with them, so why let them have a say? Their choice is bad by definition. Anything that they do, or have done, must be erased. That is the ideology behind MAGA, amped up by the racism and sexism that identifies MAGA's opponents as women, Black Americans, and people of color. In their telling, the world Americans constructed after World War II—and particularly after the 1965 Voting Rights Act protected Black and Brown voting—has destroyed the liberty of wealthy men to act without restraint. Free them, the logic goes, and they will Make America Great Again. As tech entrepreneur Peter Thiel wrote in 2009: "I no longer believe that freedom and democracy are compatible." He continued: "The 1920s were the last decade in American history during which one could be genuinely optimistic about politics. Since 1920, the vast increase in welfare beneficiaries and the extension of the franchise to women—two constituencies that are notoriously tough for libertarians—have rendered the notion of 'capitalist democracy' into an oxymoron." "Because there are no truly free places left in our world," he wrote, Thiel called for escaping into cyberspace, outer space, or seasteading. While tech leaders are focusing on escaping established governments, Trump's solution to an expanded democracy appears to be to silence the voters and lawmakers who support the "liberal consensus"—the once-bipartisan idea that the government should enable individuals to reach their greatest potential by protecting them from corporate power, poverty, lack of access to modern infrastructure, and discrimination—and to erase the policies of that consensus. Nowhere does Trump's conviction that he, and he alone, has the right to run the United States show more clearly than in the White House's rewriting of the history of the January 6, 2021, attack on the U.S. Capitol. The insurrectionists who stormed the Capitol were Trump supporters determined to overthrow the free and fair election of Democrat Joe Biden by more than 7 million votes in 2020, replacing him with Trump by virtue of their belief that no Democrat could be fairly elected. But the official White House website reversed that reality today, claiming that the insurrectionists who beat and wounded at least 140 police officers, smeared feces on the walls of the Capitol building, and called for the hanging of Vice President Mike Pence were "peaceful patriotic protesters." The real villains, the White House wrote in bold type, were "the Democrats who staged the real insurrection by certifying a fraud-ridden election, ignoring widespread irregularities, and weaponizing federal agencies to hunt down dissenters." In reality, modern Republican policies have rarely served everyday people, while the policies enacted by Democratic president Joe Biden demonstrably did. Biden rejected the ideology that called for cutting taxes, regulations, and social services in the name of liberty. Instead, he urged Congress to invest in public infrastructure, creating jobs, and he shored up the social safety net. As Biden prepared to leave office in January 2025, Trump claimed that the U.S. was in freefall, "a disaster, a laughing stock all over the World!" But Peter Baker reported in the New York Times that the opposite was true: Biden and his administration were leaving behind a country that was in the best shape it had been since at least 2000. There were no U.S. troops fighting in foreign wars, murders had plummeted, deaths from drug overdoses had dropped sharply, undocumented immigration was below where it was when Trump left office in 2021, stocks had just had their best two years since the last century. The economy was growing, real wages were rising, inflation had fallen to close to its normal range, unemployment was at near-historic lows, and energy production was at historic highs. The economy had added more than 700,000 manufacturing jobs among the 16 million total created since 2020. Baker quoted chief economist of Moody's Analytics Mark Zandi, who said: "President Trump is inheriting an economy that is about as good as it ever gets." Once in office, Trump set about dismantling the policies that had achieved those results. And now, after destabilizing the country at home, he is working to destroy the rules-based international order that has stabilized the world since World War II. In addition to an illegal attack on Venezuela to extract Venezuelan president Nicolás Maduro and his wife Cilia Flores, Trump is threatening Colombian president Gustavo Petro, saying "Cuba is ready to fall," and warning Mexico to "get their act together." Although his sights are primarily on countries in the Western Hemisphere, Trump has also warned that if Iran starts "killing people like they have in the past, I think they're going to get hit very hard by the United States." Trump has also threatened Greenland, which is a self-governing island that is part of Denmark, an ally in the North Atlantic Treaty Organization. As NATO allies, Greenland and the U.S. have cooperated on defense for decades, so Trump's declaration that the U.S. needs Greenland for national defense makes no sense. Danish Prime Minister Mette Frederiksen said in a statement Sunday: "The Kingdom of Denmark—and thus Greenland—is part of NATO and is therefore covered by the alliance's security guarantee. We already have a defense agreement between the Kingdom and the United States today, which gives the United States wide access to Greenland. I would therefore strongly urge the United States to stop the threats against a historically close ally and against another country and another people who have said very clearly that they are not for sale," she said. On Monday, Fredriksen said: "If the United States chooses to attack another NATO country militarily, then everything stops. That is, including our NATO and thus the security that has been provided since the end of the Second World War." Today, France, Germany, Italy, Poland, Spain, the United Kingdom, and Denmark issued a statement of support for Greenland, Denmark, and NATO. In Venezuela, the U.S. took Maduro and Flores but rather than supporting the actual winner of the 2024 presidential election, Edmundo González, or opposition leader María Corina Machado, the administration left the Maduro government in place, led by former vice president Delcy Rodríguez. María Luisa Paúl reported in the Washington Post today that in the hours since Maduro's removal, the Venezuelan government has cracked down on those showing support for the U.S. operation. It detained at least 14 journalists, sent armed gangs into the capital, restricted protests, and arrested citizens who appeared to be "involved in promoting or supporting the armed attack by the United States of America." Machado said the government's actions are "really alarming." Trump claims that the U.S. is "running" Venezuela, and he has dropped the pretense that he is concerned about drug traffickers or Maduro's seizure of the presidency. Instead, he has made it clear that what he really wants is for the Venezuelan government to give him access to the country's oil. In much the same way as he claims Democrats were responsible for January 6 because they honored the will of the voters and refused to give him the second term he wanted, Trump maintains that Venezuelans "stole" the American oil that sits under their own land. Trump's plan to tear up the rules-based international order and replace it with U.S. control over the Western Hemisphere will cost the world dearly, but using the U.S. military to threaten other countries and seize control of their resources does create big winners: This evening, Trump's social media account posted: "I am pleased to announce that the interim Authorities in Venezuela will be turning over between 30 and 50 MILLION Barrels of High Quality, Sanctioned Oil, to the United States of America. This Oil will be sold at its Market Price, and that money will be controlled by me, as President of the United States of America, to ensure it is used to benefit the people of Venezuela and the United States! I have asked Energy Secretary Chris Wright to execute this plan, immediately. It will be taken by storage ships, and brought directly to unloading docks in the United States. Thank you for your attention to this matter! DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA."

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Juan Matute

CCRC

Something to Know - 7 January

Yesterday someone mentioned an article that I had seen before, but did not comment about.  I am 84 years of age, and will soon go to the next level.   Exercise has always been some part of my daily program, but recently the ails of aging and arthritis kill the desire of getting on a floor mat or pretending to enjoy the pain of commanding limbs in repetitive motions.  I enjoy bicycling, but I have lost my ability to feel comfortable on my only bike now; an ebike.   Running and jogging is out of the question (serious foot and ankle problem).   There are some stretching exercises that are very helpful, and I have a very reliable stationary bike in my home.  Where I live now, we have a beautiful swimming pool and spa, so this article addresses the issue of getting in the pool and WALKING.  To me this is more productive than swimming (I am not a good swimmer, and it's not fun).  Thanks to Sid, who brought this up in our discussion group.  So here it is:

Voices

Steve Lopez

California

'Stop exercising, you're killing yourself.' Not really, but try more nurture, less torture in 2026

Dr. Robert Klapper in his office at Cedars-Sinai Orthopaedics in West Hollywood. 

(Genaro Molina/Los Angeles Times)

By Steve Lopez

ColumnistFollow

Jan. 1, 2026 5 AM PT

• Pickleball causes a few hundred million dollars' worth of injuries each year.
• There's no fountain of youth, but the closest thing is a swimming pool.

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I headed for the medicine cabinet, bent over like an ape because of a stiff back.

Actually, I lied.

It wasn't one day. It's pretty much every day.

None of this is severe or serious, and I'm not complaining at the age of 72. I'm just wondering.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it

What better time than the start of a new year to get an answer? In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating healthier, improving physical health and losing weight, so good luck to all you dreamers, and I hope you last longer than I have with similar resolutions.

Instead of a resolution, I have a goal, which is to find a sweet spot — if there is one — between exercise and pain.

Maybe I'm asking too much. I've had two partial knee replacements, I've got a torn posterior cruciate ligament, a scar tissue knob on a frayed Achilles tendon, a hideously pronated left foot, a right shoulder that feels like it needs an oil change, and a pacemaker that keeps on ticking.

But I decided to get some expert advice that might be useful for anyone who has entered this glorious phase of life in which it's possible to pull a muscle while taking a nap, or pinch a nerve in your neck while brushing your teeth.

And I knew just whom to call.

Cedars-Sinai orthopedic surgeon Robert Klapper hosts an ESPN radio show called "Weekend Warrior." This lab-coated Renaissance man, a surfer and sculptor in his spare time, also weighs in regularly on the radio with "Klapper Vision" — clear-eyed takes on all manner of twisted, pulled and broken body parts suffered by elite athletes and banged-up buzzards like me.

On "Weekend Warrior," Klapper might be talking about knee replacement surgery one minute, segue to Michelangelo's rendering of the human form, and then insist that a sandwich is not a sandwich without peperoncini. It isn't necessarily all connected, but it doesn't matter.

When I emailed Klapper about my aches and pains, he responded immediately to say he's written one book on hips, another on knees and a third one is in the works with the following title:

"Stop Exercising, You're Killing Yourself."

No, he's not saying you should never get off the sofa. In a phone conversation and later at his office, Klapper said the subtitle is going to be, "Let Me Explain." He's making a point about what kind of exercise is harmful and what kind is helpful, particularly for people in my age group.

Dr. Robert Klapper holds up his book about preventing hip surgery.

 

(Genaro Molina/Los Angeles Times)

My daily routine, I told him, involves a two-mile morning walk with my dog followed by 30 minutes of swimming laps or riding a stationary bike.

So far, so good.

But I also play pickleball twice a week.

"Listen, I make a living from pickleball now," Klapper said. "Exercise is wonderful, but it comes in two flavors."

One is nurturing, which he calls "agercise" for my demographic.

The other is abusive, and one of Klapper's examples is pickleball. With all its starts and stops, twists and turns, reaches and lunges, pickleball is busting the Medicare bank, with a few hundred million dollars' worth of injuries each year.

I know. The game looks pretty low key, although it was recently banned in Carmel-by-the-Sea because of all the racket. I had no idea, when I first picked up a paddle, that there'd be so much ice and ibuprofen involved, not to mention the killer stares from retirees itching for a chance to drill you in the sternum with a hot laser.

"This is a sport which has the adrenaline rushing in every 50-year-old, 60-year-old, 80-year-old," Klapper told me in his office, which is the starting point in his joint replacement factory. The walls are covered with photos of star athletes and A-list Hollywood celebrities he's operated on.

"I see these patients, but they're not coming to me with acute injuries. They didn't snap their Achilles tendon … like they do in tennis. They're not snapping their ACL like they are in pickup basketball," Klapper said. "They're coming to me saying, 'My shoulder is killing me, my knee is killing me.' "

Pickleball has obvious conditioning benefits for every age group. But it can also worsen arthritis and accelerate joint degeneration, Klapper said, particularly for addicts who play several times a week.

Not that he's the first MD to suggest that as you age, walking, cycling and swimming are easier on your body than higher-impact activities. As one doctor said in an AARP article on joint care and the benefits of healthy eating, watching your weight and staying active, "the worst thing you can do with osteoarthritis after 50 is be sedentary."

Still, I thought Klapper might tell me to stop pickling, but he didn't.

"Pickleball is more than a sport to you … and all of your compadres," he said. "It's mental. You need it because of the stress. The world's falling apart.… I want you to play it, but I want you to do the nurturing exercises so you can do the abuse."

There's no fountain of youth, Klapper said, but the closest thing is a swimming pool.

OK, but I already swim three times a week.

Dr. Robert Klapper meets with patient Kathleen Clark, who is recovering from knee surgery.

 

(Genaro Molina/Los Angeles Times)

Klapper had different ideas.

"You need to be walking forward and backwards for half an hour," he said. Do that three times a week, he told me, and ride a stationary bike three times.

Why the water walking?

"We as humans take over a million steps a year. Forget pickleball, just in … daily living," Klapper said, so I'm well beyond 72 million steps.

"Think about that," he said.

Do I have to?

Water walking will develop muscles and joints without the stress of my full weight, and that could "optimize" my pickleball durability and general fitness, Klapper said. Buoyancy and the touch of water on skin are magic, he said, but there's science involved too.

"It's hard to move your arms and legs and your body through water, and yet it's unloading the joint," Klapper said. "And finally — and this is the real X factor — when you close your eyes and straighten your elbow and bend your elbow, straighten your knee and bend your knee … your brain knows where your limbs are in space."

This is called proprioception, Klapper said. Receptors in your skin, muscles, ligaments and tendons send messages to your brain, leading to better balance, coordination and agility and potentially reducing risk of injury.

There are lots of exercises for sharpening proprioception, but the surfing doctor is partial to bodies of water. At my age, he said, my proprioception "batteries are running low," but I can recharge them with a short break from pickleball and a focus on the pool.

"You can't guarantee anything in life and medicine," Klapper said. "But I guarantee you, a month into it, you're going to feel so much better than you do at this moment."

It's worth a try, and I'll let you know how it goes.

In the pool and on the court.

steve.lopez@latimes.com

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Juan Matute

CCRC