1. Don't sit in a chair position longer than 45 minutes (joint locks up at that point)
2. Stay close and familiar with your pain killers at the beginning of this recovery.
I kind of ignored those yesterday, and coasted on the meds I had out of the hospital after I got home. It's not going to be as easy as I thought it was. It's taken a long time just to draft this. I'll checkin later....thanks